Gemiddelde Workout

Quick Modern

Gemiddeld Duration 22 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbells, Barbell

Toegevoegd door Bart P.

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minuut

Rest

20 seconden

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minuut

Rest

20 seconden

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Rest

20 seconden

Overhead Press

1 minuut

Rest

20 seconden

Keep your hips tucked underneath you as you isolate the movement to your upper body.

Dumbbell Lateral Shoulder Raises

1 minuut

Rest

20 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Rest

20 seconden

Dumbbell Push-Ups

Dumbbell Push-Ups

1 minuut

Rest

20 seconden

Dumbbell Overhead Presses

Dumbbell Overhead Presses

1 minuut

Rest

40 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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