Beginner Workout

Simple Stretch 30!

Beginner Duration 30 minuten

Doelgebieden: Back, Legs

Uitrusting: Exercise Mat, Chair

Toegevoegd door James Cummings

Tags

Lichaamsgewicht Workouts Rug Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

2 minuten

Nice deep breathes prepare your mind for stretch

Chin to Chest Stretch

Chin to Chest Stretch

1 min 15 sec

Lateral Neck Stretches

Lateral Neck Stretches

1 min 15 sec

Neck Side Rotations

Neck Side Rotations

1 min 15 sec

Seated Side Stretch

Seated Side Stretch

1 min 15 sec

Seated Torso Twists

Seated Torso Twists

1 min 15 sec

Seated Leg Stretch

Seated Leg Stretch

1 min 15 sec

Wide Leg Stretches

Wide Leg Stretches

1 min 15 sec

Wide Right Leg Stretch

Wide Right Leg Stretch

1 min 15 sec

Wide Left Leg Stretch

Wide Left Leg Stretch

1 min 15 sec

Seated Leg Stretch

Seated Leg Stretch

1 minuut

Seated Plantar & Dorsi

Seated Plantar & Dorsi

1 min 15 sec

1 minuut

Reclined Butterfly

Reclined Butterfly

1 minuut

Lying Spinal Twist

Lying Spinal Twist

1 min 15 sec

Lying Knee Folds

Lying Knee Folds

1 min 15 sec

1 minuut

1 minuut

Stretch your arms overhead with palms on the ground.

1 minuut

Child's Pose with Side Reaches

Child's Pose with Side Reaches

2 minuten

Wide Leg Foot Twist

Wide Leg Foot Twist

1 min 15 sec

1 min 15 sec

1 minuut

1 minuut

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25 min 50 sec, Beginner

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20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam