Intense Workout

Squats-Hip Thrusts-kickbacks

Intens Duration 23 minuten

Doelgebieden: Glutes

Uitrusting: Barbell, Bench, Weight Plates, Exercise Mat

Toegevoegd door Christina Tevella

Tags

Volledige Gym Workouts Bilspier Workouts Barbell Workouts Bank Workouts Workouts met gewichtsplaten

Exercises

Set 1: 1 ronde

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

5 minuten

Keep your back straight, push back with your hips like you are sitting in a chair. Bend your knees to roughly 90 degrees.

5 minuten

Barbell Hip Thrusts

5 minuten

High Glute Kickbacks

High Glute Kickbacks

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Rep Fitness Colorado Barbell

Topkeuze voor deze Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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