Gemiddelde Workout

Upper Body

Gemiddeld Duration 33 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Resistance Bands, Wall, Dumbbells, Bench, Chair

Toegevoegd door Aylin Noyan

Tags

Thuisgym Workouts Arm Workouts Weerstandsband Workouts Muur Workouts Dumbbell Workouts Bank Workouts Stoel Workouts

Exercises

Set 1: 1 ronde

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 seconden

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

30 seconden

10 seconden

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuut

10 seconden

1 minuut

1 minuut

Set 2: 3 rondes

Bench Skull Crusher

Bench Skull Crusher

20 herhalingen

Dumbbell Bench Press

Dumbbell Bench Press

20 herhalingen

30 seconden

Set 3: 3 rondes

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Alternating Bicep Curls

20 herhalingen

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

20 herhalingen

30 seconden

Set 4: 3 rondes

20 herhalingen

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

20 herhalingen

30 seconden

Set 5: 1 ronde

Seated Dumbbell Press

Seated Dumbbell Press

20 herhalingen

Dumbbell Front Raises

Dumbbell Front Raises

15 herhalingen

45 seconden

Set 6: 3 rondes

20 herhalingen

20 herhalingen

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.