Arms Shoulders

Duration 16 minuten

Doelgebieden: Arms, Shoulders

Uitrusting: Dumbbell, Barbell, Bench

Toegevoegd door Braxton Dawson

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts Bank Workouts

Exercises

Set 1: 1 ronde

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

1 minuut

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuut

Dolphin Push-Ups

Dolphin Push-Ups

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Hammer Curls

Alternating Hammer Curls

1 minuut

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuut

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Dumbbell Push Press

Dumbbell Push Press

1 minuut

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuut

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuut

Bench Skull Crusher

Bench Skull Crusher

1 minuut

Kneeling Left Tricep Kickbacks

Kneeling Left Tricep Kickbacks

1 minuut

Kneeling Right Tricep Kickbacks

Kneeling Right Tricep Kickbacks

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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