Gemiddelde Workout

Legs/core

Gemiddeld Duration 6 minuten

Doelgebieden: Lower Body

Uitrusting: Exercise Mat, Dumbbells, Barbell, BOSU

Toegevoegd door Collin Glendon

Tags

Volledige Gym Workouts Onderlichaam Workouts Dumbbell Workouts Barbell Workouts Bosu Bal Workouts

Exercises

Set 1: 1 ronde

Exhale and crunch up. Extend your arms up and reach them toward your shins.

1 minuut

1 minuut

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuut

Dumbbell Side Bends

Dumbbell Side Bends

12 herhalingen

each side, 2 sets of 12

15 herhalingen

each side, 2 sets 15 reps

15 herhalingen

Dumbbell Deadlifts

Dumbbell Deadlifts

15 herhalingen

2 sets 15 reps

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 herhalingen

2 sets, 15 reps

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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