Kettlebell Hell 2

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Set 1: 2 rondes

Right Turkish Get-ups

1 minuut

Alternating Kettlebell Swings

40 seconden

Left Turkish Get-ups

1 minuut

Alternating Kettlebell Swings

40 seconden

Russian Twists

40 seconden

Alternating Kettlebell Swings

40 seconden

Rest

1 minuut

Set 2: 4 rondes

Alternating Kettlebell Swings

30 seconden

Kettlebell Offset Press

30 seconden

Right Lawnmower with Kettlebell

30 seconden

Left Lawnmower with Kettlebell

30 seconden

Right Lateral Kettlebell Swings

30 seconden

Left Lateral Kettlebell Swings

30 seconden

Kettlebell Hammer Curls

1 minuut

Rest

1 minuut

Set 3: 4 rondes

Sumo Squats with Kettlebell

30 seconden

Kettlebell Deadlifts

30 seconden

Kettlebell Upright Row

40 seconden

Rest

1 minuut

Gerelateerde Workouts

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Kettlebell 50

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Kettle Bell Killer II

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KB 9 Minutes Of Hell

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Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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