Intense Workout

Circuit Breakout

Intens Duration 30 minuten

Uitrusting: Pull Up Bar, Dumbbells, Barbells

Toegevoegd door Daniel Garcia

Tags

Volledige Gym Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Ready for intense whole body exercise

Exercises

Set 1: 3 rondes

Pull-ups

30 seconden

Side to Side Hops

Side to Side Hops

30 seconden

Barbell Reverse Grip Row

30 seconden

High Knees

30 seconden

Rest

35 seconden

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

45 seconden

Jumping Jacks

30 seconden

Barbell Shoulder Press

Barbell Shoulder Press

35 seconden

Skips in Place

30 seconden

Rest

35 seconden

Set 3: 1 ronde

Rest

1 minuut

Set 4: 1 ronde

Plank

30 seconden

Dolphin Push-ups

Dolphin Push-ups

25 seconden

Front Back Hops in Place

Front Back Hops in Place

30 seconden

Dumbbell Front Raises

Dumbbell Front Raises

30 seconden

One-Armed Row - Left

30 seconden

One Armed Row - Right

30 seconden

Prisoner Squats

Prisoner Squats

25 seconden

Max Rep Squats

25 seconden

Floor Bridge

30 seconden

Run 1 Mile

7 minuten

Jog Slowly Or Walk

Jog Slowly Or Walk

1 minuut

Rest

30 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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