Gemiddelde Workout

Upper Body Pull 1

Gemiddeld Duration 7 minuten

Doelgebieden: Back, Arms

Uitrusting: Pull Up Bar, Dumbbells, Barbell

Toegevoegd door Mehmet Direnç Öztekin

Tags

Volledige Gym Workouts Rug Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

Pull odaklı, sırt ve biceps çalıştıran compound ve izole hareketler (1. Hafta). Ev ekipmanına uygun.

Exercises

Set 1: 3 rondes

8 herhalingen

Set 2: 3 rondes

Dumbbell Back Row

Dumbbell Back Row

12 herhalingen

Set 3: 3 rondes

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 herhalingen

Set 4: 3 rondes

15 herhalingen

Set 5: 3 rondes

After four concentrated reps, switch sides.

Isometric Bicep Curls

12 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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