Arms

Combining weights and aerobics this circuit program will improve overall fitness and metabolism. Make sure you are warmed up before starting this circuit.

Exercises

Set 1: 1 ronde

Bicep Curls

1 min 30 sec

Zottman Curls

1 min 30 sec

Overhead Press

1 min 30 sec

Lateral Raises

1 min 30 sec

Front Raises

1 min 30 sec

Up Right Rows

1 min 30 sec

Press Backs

1 min 30 sec

Gewichten: Licht

Dumbbell Bent Over Rows

1 min 30 sec

Skull Crushers

1 min 30 sec

Chest Fly

1 min 30 sec

Chest Press

1 min 30 sec

Pull Overs

1 min 30 sec

Lateral Flys

1 min 30 sec

Power Punches

1 min 30 sec

Kneeling Right Arm Rows

1 min 30 sec

Kneeling Left Arm Rows

1 min 30 sec

Gerelateerde Workouts

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13 min 20 sec, Gemiddeld

Circuit

37 min 45 sec, Gemiddeld

Topkeuze voor deze Workout

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