Awesome Abs

This is an intense workout targeting the abs and obliques giving you awesome abs. Do this workout 4-5 times a week and you will see a major change in your core strength

Exercises

Set 1: 3 rondes

Jumping Jacks

30 seconden

High Knees

30 seconden

Jack Jump Tucks

30 seconden

Burpees

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Butterfly Openers

20 seconden

Cobra

20 seconden

Child's Pose

20 seconden

Rest

1 minuut

Set 3: 3 rondes

Russian Twists

45 seconden

Elbow To Knee Twists

45 seconden

Rest

15 seconden

Leg Lifts

30 seconden

Scissor Kicks

30 seconden

Bicycle Abs

45 seconden

Rest

15 seconden

Plank Hop Outs

15 seconden

High Plank Hold

15 seconden

Half Side Planks

30 seconden

Flutter Kicks

30 seconden

Rest

30 seconden

High To Low Plank

1 min 30 sec

Set 4: 1 ronde

Child's Pose

45 seconden

Cobra

45 seconden

High Hand Breathing

30 seconden

Vacume

1 minuut

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