Power Through

Push yourself with this great workout!!! It is all about powering through in order to give your body the workout it deserves while pushing yourself beyond your limit.

Exercises

Set 1: 2 rondes

Push-Ups

1 minuut

Rest

10 seconden

Crunches

1 minuut

Rest

10 seconden

Burpees

1 minuut

Rest

10 seconden

Froggy Jumps

1 minuut

Rest

10 seconden

Dumbbell Squats

1 minuut

Rest

10 seconden

Leg Lifts

2 minuten

Rest

10 seconden

Chair Tricep Dips

1 minuut

Rest

10 seconden

Russian Twists

1 minuut

Rest

15 seconden

Set 2: 1 ronde

Hamstring Stretches

30 seconden

Child's Pose

30 seconden

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