Quick Ab-Use

We love our ab muscles, but sometimes there's just not enough time in the day for an effective workout! Not to worry, this workout is quick and will get your abs going!

Exercises

Set 1: 1 ronde

Straight Leg Bicycle Abs

30 seconden

Ab Ball Raises

30 seconden

Stability Ball Plank

30 seconden

Stability Ball Back Crunches

30 seconden

Russian Twists with a Ball

30 seconden

Vertical Leg Crunches

30 seconden

Double Crunches

30 seconden

Bird Dog

1 minuut

Set 2: 1 ronde

Straight Leg Bicycle Abs

30 seconden

Ab Ball Raises

30 seconden

Stability Ball Plank

30 seconden

Stability Ball Back Crunches

30 seconden

Russian Twists with a Ball

30 seconden

Vertical Leg Crunches

30 seconden

Double Crunches

30 seconden

Bird Dog

1 minuut

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