Q's Arms

It's all about your focus and form. Use whatever weight you can and do however many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

Set 1: 4 rondes

Curls

1 min 30 sec

Cross Chest Curls

1 min 30 sec

Hammer Curls

1 min 30 sec

Arm Extensions

1 min 30 sec

Tricep Extensions

45 seconden

Double Crunch with extensions

1 minuut

Right Oblique Crunches

1 minuut

Left Oblique Crunches

1 minuut

Russian Twists

30 seconden

Rest

1 minuut

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