Ab Burn

You will need a pair of dumbbells (5-10 lbs to start) and a medicine ball. (If you don’t have a medicine ball, just substitute a dumbbell or a soup can. Just create some resistance). Courtesy of Nike Training.

Exercises

Set 1: 3 rondes

Toe Touches

1 minuut

Russian Twists with a Ball

1 minuut

Plank

30 seconden

Left Half Side Plank

30 seconden

Right Half Side Plank

30 seconden

Crazy Ivans

1 minuut

Recover

30 seconden

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