Super Chest Pump

Great chest workout u can do without any equipment. Although u can do it with push up bars for deeper range of motion and challenge.

Exercises

Set 1: 1 ronde

Push-Ups

45 seconden

Rest

1 minuut

Tricep Push Ups

30 seconden

Rest

1 minuut

Ball Push-Ups

30 seconden

Rest

1 minuut

Diamond Push Ups

30 seconden

Rest

1 minuut

Dolphin Push-ups

45 seconden

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26 minuten, Intens

Strong Chest

36 minuten, Intens

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