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Beginner Workout

Day Workout

Beginner   44 minuten

Eduard Parvu
 		    Toegevoegd door Eduard Parvu
Day Workout

Exercises

Set 1: 1 ronde
Big Forward Arm Circles
Big Forward Arm Circles
45 seconden
Rest
Rest
25 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconden
Rest
Rest
30 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
50 seconden
Vertical Leg Crunches
Vertical Leg Crunches
30 seconden
Rest
Rest
50 seconden
Russian Twists
Russian Twists
1 minuut
Rest
Rest
50 seconden
In and Outs
In and Outs
35 seconden
Rest
Rest
50 seconden
Cross Body Crunches
Cross Body Crunches
45 seconden
Rest
Rest
50 seconden
In and Outs
In and Outs
35 seconden
Rest
Rest
50 seconden
Crunches
Crunches
35 seconden
Rest
Rest
50 seconden
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconden
Rest
Rest
50 seconden
Elbow Plank
Elbow Plank
1 minuut
Rest
Rest
50 seconden
Left Half Side Plank
Left Half Side Plank
45 seconden
Rest
Rest
30 seconden
Right Half Side Plank
Right Half Side Plank
45 seconden
Rest
Rest
50 seconden
Standing Knee to Elbow Cross
Standing Knee to Elbow Cross
50 seconden
Rest
Rest
50 seconden
Tricep Push Ups
Tricep Push Ups
20 seconden
Rest
Rest
50 seconden
Push-Ups
Push-Ups
20 seconden
Rest
Rest
50 seconden
Star Push-ups
Star Push-ups
20 seconden
Rest
Rest
50 seconden
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
20 seconden
Rest
Rest
50 seconden
Chair Tricep Dips
Chair Tricep Dips
20 seconden
Rest
Rest
50 seconden
Kneeling Push-ups
Kneeling Push-ups
30 seconden
Rest
Rest
50 seconden
Right Leg Front Kicks
Right Leg Front Kicks
45 seconden
Rest
Rest
50 seconden
Left Leg Front Kicks
Left Leg Front Kicks
45 seconden
Rest
Rest
50 seconden
Shadow Boxing
Shadow Boxing
1 minuut
Rest
Rest
50 seconden
Jumping Jacks
Jumping Jacks
50 seconden
Rest
Rest
50 seconden
Shadow Boxing
Shadow Boxing
1 minuut
Rest
Rest
50 seconden
Jumping Jacks
Jumping Jacks
50 seconden
Rest
Rest
50 seconden
Big Forward Arm Circles
Big Forward Arm Circles
45 seconden
Rest
Rest
50 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconden
Rest
Rest
50 seconden
Squats
Squats
50 seconden
Rest
Rest
50 seconden
Squats
Squats
50 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis