Ninja

I love doing parkour and it focuses on core, arms, back and legs. With this workout those areas will hate you, but in the long run they'll thank you.

Exercises

Set 1: 1 ronde

50 Burpees With Pushup

8 minuten

50 Jumping Lunges

3 minuten

Clapping Push-ups

8 minuten

50 Squat Jumps

4 minuten

Set 2: 2 rondes

Elbow Plank

2 minuten

Set 3: 1 ronde

Rest

30 seconden

25 V-Ups

3 minuten

25 Pull-ups

7 min 30 sec

50 Jack Jump Tucks

3 minuten

50 Tricep Dips

3 minuten

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