The One

This is a half hour packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells or two soup cans handy!

Exercises

Set 1: 3 rondes

Lateral Leg Lifts

30 seconden

Rest

10 seconden

Sumo Obliques

30 seconden

Rest

10 seconden

Frankenstein Walk

30 seconden

Rest

10 seconden

Dumbbell Left Side Bends

30 seconden

Dumbbell Right Side Bends

30 seconden

Right Dumbbell Woodchops

30 seconden

Left Dumbbell Woodchops

30 seconden

Rest

15 seconden

Set 2: 3 rondes

Side Lunges

1 minuut

Rest

5 seconden

Jumping Jacks

20 seconden

Rest

10 seconden

Horizontal Goblet Squats

1 minuut

Rest

5 seconden

Jumping Jacks

20 seconden

Rest

10 seconden

Dumbbell Front Raises

1 minuut

Rest

15 seconden

Set 3: 3 rondes

Kneeling Push-Ups

30 seconden

Cross Body Crunches

30 seconden

Ab Curls

30 seconden

Ab Choppers

30 seconden

V-Sit Holds

30 seconden

Rest

15 seconden

Gerelateerde Workouts

Total Body

6 min 30 sec, Gemiddeld

Legs, Arms and Core

23 min 45 sec, Gemiddeld

Cardio And Strength

10 min 30 sec, Gemiddeld

Total Workout A (Dumbbells)

1 uur 3 min 30 sec, Gemiddeld

Dumbbells.

24 minuten, Intens

Good Start

29 min 15 sec, Gemiddeld

Topkeuze voor deze Workout

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