Solid-Full Bod

I was inspired to make this workout so as not to make too many bumps in the house, so only a little jumping around like cardio on this. Works the same i think just give it you're all!

Exercises

Set 1: 2 rondes

Push-Ups

45 seconden

Sit-Ups

45 seconden

Jumping Lunges

30 seconden

Rest

30 seconden

Set 2: 1 ronde

Rest

30 seconden

Set 3: 2 rondes

Tricep Dips

30 seconden

V-Sit Crunches

30 seconden

Lunge Jump

30 seconden

Rest

30 seconden

Set 4: 1 ronde

Rest

45 seconden

Set 5: 2 rondes

Band Bicep Curls

45 seconden

Lateral Shoulder Raises with Band

45 seconden

Band Front Raises

45 seconden

Rest

15 seconden

Set 6: 1 ronde

Rest

45 seconden

Set 7: 1 ronde

Plank Hop Outs

1 minuut

Rest

15 seconden

Plank with Toe Taps

1 minuut

Gerelateerde Workouts

Longer Workout

37 min 15 sec, Gemiddeld

Full Body

40 minuten, Gemiddeld

Body Work Out

23 min 25 sec, Intens

Hiit

1 uur 1 min, Intens

Bring It

18 minuten, Intens

Workout

27 min 20 sec,

Topkeuze voor deze Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Buy Now

Workouts met dezelfde uitrusting

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sec, Beginner

Resistance Band Leg Workout for Beginners

15 min 34 sec, Beginner

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Gemiddeld

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Gemiddeld

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sec, Beginner

Day 7: Total Thigh Slimming (Resistance Bands) | Slim & Toned Legs 10-Day Challenge | Standing Only

12 min 34 sec, Gemiddeld