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Beginner Workout

Grounded (Part 2)

Beginner   21 minuten

Vishwajit Joshi
 		    Toegevoegd door Vishwajit Joshi
Grounded (Part 2)
Beschrijving

Lie down and work your body !!

Exercises

Set 1: 1 ronde
Full Plank with Leg Lifts
Full Plank with Leg Lifts
45 seconden
Rest
Rest
15 seconden
Leg Pull Back
Leg Pull Back
45 seconden
Rest
Rest
15 seconden
Squat Thrusts
Squat Thrusts
45 seconden
Rest
Rest
15 seconden
Leg Lifts
Leg Lifts
45 seconden
Rest
Rest
15 seconden
Plank Lateral Walk
Plank Lateral Walk
45 seconden
Rest
Rest
15 seconden
Bicycle Crunches
Bicycle Crunches
45 seconden
Rest
Rest
15 seconden
Left Oblique Crunches
Left Oblique Crunches
45 seconden
Rest
Rest
15 seconden
Right Oblique Crunches
Right Oblique Crunches
45 seconden
Rest
Rest
15 seconden
Right Side Plank Dips
Right Side Plank Dips
45 seconden
Rest
Rest
15 seconden
Lying Scorpions
Lying Scorpions
45 seconden
Rest
Rest
15 seconden
Left Side Plank Dips
Left Side Plank Dips
45 seconden
Rest
Rest
15 seconden
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
45 seconden
Rest
Rest
15 seconden
Downward-Facing Dog with Left Leg Raise
45 seconden
Rest
Rest
15 seconden
Crunches
Crunches
45 seconden
Rest
Rest
15 seconden
Flying Supermans
Flying Supermans
45 seconden
Rest
Rest
15 seconden
In and Outs
In and Outs
45 seconden
Rest
Rest
15 seconden
Floor Wipers
Floor Wipers
45 seconden
Rest
Rest
15 seconden
Dips with Leg Extension
Dips with Leg Extension
45 seconden
Rest
Rest
15 seconden
Floor Bridge
Floor Bridge
45 seconden
Rest
Rest
15 seconden
Sit Throughs
Sit Throughs
45 seconden
Rest
Rest
15 seconden
Cat Cow
Cat Cow
45 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
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✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis