Gemiddelde Workout

Chest Work

Gemiddeld Duration 48 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door John Tagle

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Beschrijving

You know most of these exercises. When in a plank position, engage the core muscles.

Exercises

Set 1: 1 ronde

Bench Press

7 minuten

5 Way Push Ups

1 minuut

Crawling Push-ups

Crawling Push-ups

2 minuten

Dumbbell Chest Press

Dumbbell Chest Press

7 minuten

Cable Push Ups

4 minuten

Balance Ball Push-ups

7 minuten

TRX Chest

20 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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