BACK OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Set 1: 3 rondes

Wide Grip Pull Ups

15 seconden

Rest

1 minuut

Set 2: 3 rondes

Lat Pulldowns

40 seconden

Rest

2 minuten

Set 3: 3 rondes

Bent Over Wide Grip Barbell Rows

40 seconden

Rest

2 minuten

Set 4: 3 rondes

T-Bar Rows

40 seconden

Rest

2 minuten

Set 5: 1 ronde

Close Grip Lat Pulldowns

40 seconden

Rest

2 minuten

Set 6: 3 rondes

Inward Grip Wide Pull Ups - To Fatigue

20 seconden

Rest

30 seconden

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