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Intense Workout

Intense Fun :-)

Intens   52 minuten

Stepfano Bush
 		    Toegevoegd door Stepfano Bush
Intense Fun :-)
Beschrijving

Hard Work..Dedication! Hard work is easy work.

Exercises

Set 1: 1 ronde
Clockwise Neck Rolls
Clockwise Neck Rolls
20 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
20 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Right Side Stretch
Right Side Stretch
20 seconden
Big Toe Forward Bend
Big Toe Forward Bend
20 seconden
Standing Back Bend
Standing Back Bend
20 seconden
Left Quad Stretch
Left Quad Stretch
20 seconden
Right Quad Stretch
Right Quad Stretch
20 seconden
Wide Left Leg Stretch
Wide Left Leg Stretch
20 seconden
Wide Right Leg Stretch
Wide Right Leg Stretch
20 seconden
Small Forward Arm Circles
Small Forward Arm Circles
2 minuten
Small Reverse Arm Circles
Small Reverse Arm Circles
2 minuten
Jumping Jacks
Jumping Jacks
2 minuten
Squat Thrusts
Squat Thrusts
2 minuten
Mountain Climbers
Mountain Climbers
2 minuten
Rest
Rest
15 seconden
Left Jabs
1 min 30 sec
Right Crosses
Right Crosses
1 min 30 sec
Right Jabs
1 min 30 sec
Left Crosses
Left Crosses
1 min 30 sec
Rest
Rest
15 seconden
Left Hooks
Left Hooks
1 min 30 sec
Right Hooks
Right Hooks
1 min 30 sec
Rest
Rest
15 seconden
Left Upper Cuts
Left Upper Cuts
1 min 30 sec
Right Upper Cuts
Right Upper Cuts
1 min 30 sec
Rest
Rest
15 seconden
Shadow Boxing
Shadow Boxing
1 min 30 sec
In and Outs
In and Outs
1 min 30 sec
Push-Ups
Push-Ups
15 seconden
Shadow Boxing
Shadow Boxing
30 seconden
Mountain Climbers
Mountain Climbers
1 minuut
High Knees
High Knees
30 seconden
Rest
Rest
15 seconden
Left Jabs
30 seconden
Right Upper Cuts
Right Upper Cuts
30 seconden
Right Jabs
30 seconden
Left Upper Cuts
Left Upper Cuts
30 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Rest
Rest
15 seconden
Shadow Boxing
Shadow Boxing
1 min 30 sec
Fifer Scissors
Fifer Scissors
30 seconden
Bicycle Legs
Bicycle Legs
30 seconden
Lying Supermans
Lying Supermans
30 seconden
Rest
Rest
10 seconden
High Knees
High Knees
30 seconden
Mountain Climbers
Mountain Climbers
30 seconden
Squat Thrusts
Squat Thrusts
30 seconden
Shadow Boxing
Shadow Boxing
1 min 30 sec
Rest
Rest
15 seconden
Jumping Jacks
Jumping Jacks
1 minuut
Russian Twists
Russian Twists
30 seconden
Bicycle Legs
Bicycle Legs
20 seconden
Elbow Plank
Elbow Plank
30 seconden
Rest
Rest
15 seconden
Shadow Boxing
Shadow Boxing
1 minuut
Mountain Climbers
Mountain Climbers
1 minuut
Left Half Side Plank
Left Half Side Plank
30 seconden
Right Half Side Plank
Right Half Side Plank
30 seconden
Rest
Rest
15 seconden
Shadow Boxing
Shadow Boxing
1 min 20 sec
Small Forward Arm Circles
Small Forward Arm Circles
20 seconden
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconden
Left Side Stretch
Left Side Stretch
20 seconden
Right Side Stretch
Right Side Stretch
20 seconden
Standing Back Bend
Standing Back Bend
20 seconden
Standing Leg Stretches
Standing Leg Stretches
20 seconden
Big Toe Forward Bend
Big Toe Forward Bend
20 seconden
Rest
Rest
30 seconden

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens 17 min  
Core   No Equipment
Workout Mix

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Gemiddeld 42 min  
Bedtime Relaxation Routine

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Beginner 17 min  
Stretch

Stretch

Beginner 6 min  
Intense Body Weight Burn

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Core

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis