DANCE BOD

This workout will not only keep you in shape but it will also tone your body and give you the tools to build the strength in the places needed to be a great dancer.

Exercises

Set 1: 1 ronde

Jumping Jacks

45 seconden

3 Step Turns

20 seconden

Tondues (Left, Right, Back, Front Back Front)

1 minuut

Grande Plea

30 seconden

Hip Pops

1 minuut

Ball Change

30 seconden

Butterfly

1 minuut

Pirouette

1 minuut

Crunches

2 minuten

Push-Ups

1 minuut

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