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Gemiddelde Workout

Back - Abs

Gemiddeld   34 minuten

Doelgebieden: Core, Back

Uitrusting: Exercise Mat, Wall

Udbhav Dwivedi
 		    Toegevoegd door Udbhav Dwivedi
Back - Abs
Tags
Lichaamsgewicht Workouts Buik & Core Workouts Muur Workouts
Beschrijving

If you want to get strong back and loose belly fat then join this

Exercises

Set 1: 1 ronde
Arm Pumps
Arm Pumps
30 seconden
Inward Wrist Circles
Inward Wrist Circles
30 seconden
Outward Wrist Circles
Outward Wrist Circles
30 seconden
Crunches
Crunches
1 minuut
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
40 seconden
Cross Body Crunches
Cross Body Crunches
1 minuut
Rest
Rest
35 seconden
Butt Lifts
1 minuut
Flutter Kicks
Flutter Kicks
30 seconden
Leg Lifts
Leg Lifts
1 minuut
Cobra
Cobra
1 minuut
Plank
Plank
1 minuut
Rest
Rest
30 seconden
Bicycle Crunches
Bicycle Crunches
1 minuut
Bow Pose
Bow Pose
40 seconden
Vertical Leg Crunches
Vertical Leg Crunches
1 minuut
Diamond Crunches
Diamond Crunches
1 minuut
Swimming
30 seconden
Rest
Rest
30 seconden
Swimming
30 seconden
Half Cobra Pose
Half Cobra Pose
1 minuut
Elbow Plank
Elbow Plank
1 minuut
Half Frog Pose
Half Frog Pose
1 minuut
90-90 Crunches
90-90 Crunches
1 minuut
Scissor Kicks
Scissor Kicks
30 seconden
Rest
Rest
30 seconden
Locust
Locust
40 seconden
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
1 minuut
Seated Moon Stretch
Seated Moon Stretch
40 seconden
Lying Left Leg Lifts
Lying Left Leg Lifts
40 seconden
Lying Right Leg Lifts
Lying Right Leg Lifts
40 seconden
Rest
Rest
1 minuut
Ab Curls
Ab Curls
50 seconden
Neck Side Rotations
Neck Side Rotations
30 seconden
Wrist Extensor Stretches
Wrist Extensor Stretches
30 seconden
Lying Torso Twist
Lying Torso Twist
30 seconden
Left Oblique Crunches
Left Oblique Crunches
30 seconden
Right Oblique Crunches
Right Oblique Crunches
30 seconden
Alternating Side Reaches
Alternating Side Reaches
50 seconden
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconden
Big Forward Arm Circles
Big Forward Arm Circles
30 seconden
Big Reverse Arm Circles
Big Reverse Arm Circles
30 seconden
Left Arm Cross Stretch
Left Arm Cross Stretch
10 seconden
Right Arm Cross Stretch
Right Arm Cross Stretch
10 seconden
Side Bends
Side Bends
30 seconden
Wall Tricep Push Ups
Wall Tricep Push Ups
1 minuut
Wall Diamond Push Ups
Wall Diamond Push Ups
1 minuut
Wall Sits with Knee Raises
Wall Sits with Knee Raises
1 minuut

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Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
Download in de App Store   Download Workout Trainer van Google Play.
Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Beginner 7 min  
Legs   Exercise Mat
Stretchy-Time

Stretchy-Time

Beginner 10 min  
Shoulders   Exercise Mat
Full body workout

Full body workout

Intens 46 min  
LOL: Lunges, Obliques & Laterals

LOL: Lunges, Obliques & Laterals

Gemiddeld 30 min  
Legs   Chair, Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Gemiddeld 15 min  
Upper Body   Stability Ball, Dumbbells
Strong Arms

Strong Arms

Intens 13 min  
Arms   Dumbbells

Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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