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Gemiddelde Workout

Yoga

Gemiddeld   13 minuten

Doelgebieden: Full Body

Paul S
 		    Toegevoegd door Paul S
Yoga
Tags
Volledige Lichaam Workouts

Exercises

Set 1: 2 rondes
Cat Cow
Cat Cow
10 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Plank
Plank
10 seconden
Chaturanga
Chaturanga
5 seconden
Sphinx Pose
Sphinx Pose
10 seconden
Downward Facing Dog
Downward Facing Dog
10 seconden
Right Warrior 1
Right Warrior 1
10 seconden
Right Peaceful Warrior
Right Peaceful Warrior
10 seconden
Right Warrior III
Right Warrior III
10 seconden
Right Extended Side Angle
10 seconden
Right Side Angle Bind
10 seconden
Right Open Triangle
10 seconden
Left Warrior 1
Left Warrior 1
10 seconden
Left Peaceful Warrior
Left Peaceful Warrior
10 seconden
Left Warrior III
Left Warrior III
10 seconden
Left Extended Side Angle
10 seconden
Left Side Angle Bind
10 seconden
Left Open Triangle
10 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconden
Chair Pose
Chair Pose
10 seconden
Right Twisted Chair Opener
10 seconden
Left Twisted Chair Opener
Left Twisted Chair Opener
10 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconden
Standing Forward Bend
Standing Forward Bend
20 seconden
Stand tall on the entire sole of your left foot. Bend the right knee and place it on the inner thigh. Make sure your shoulders and head are vertically aligned. Keep toes pointed down.
Left Tree
15 seconden
Try tree pose with prayer hands.
Right Tree
15 seconden
Right Dancer Preparation
15 seconden
Right Dancer Pose
10 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
10 seconden
Left Dance Preparation
10 seconden
Left Dancer Pose
10 seconden
Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.
Upward Salute
20 seconden
Extended Child's Pose
Extended Child's Pose
30 seconden

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

Meer: Hardlopen, Yoga & Pilates, Fitness Tests, Armen, Billen & Benen, Rekken, Kracht, Fietsen, Opwarming, Afkoele, Meditatie & Ademhaling, Lage Impact, Wandelen, Rotsklimmen, Uithoudingsvermogen, Kickboksen, Dans, Vrouwgericht, Mangericht, Seniorgericht, Gezondheidsproblemen, Seizoensgebonden, Pro, Gratis