Intense Workout

Arm Builder

Intens Duration 1 u 1 m

Doelgebieden: Arms

Uitrusting: Dumbbells

Toegevoegd door Ali Lavelle

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts

Beschrijving

This work out helps build them arms bigger and stronger. It also helps with your abs.

Exercises

Set 1: 1 ronde

Push-Ups

1 minuut

Rest

1 minuut

Hammer Curls

2 minuten

Sit-Ups

2 minuten

Rest

1 minuut

Shadow Boxing

5 minuten

Weighted Pile Squats

Weighted Pile Squats

2 minuten

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

30 seconden

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

30 seconden

Rest

2 minuten

Tricep Dips

1 minuut

Tricep Extensions

Tricep Extensions

2 minuten

Rest

1 minuut

Tricep Push Ups

Tricep Push Ups

2 minuten

Wall Tricep Push Ups

Wall Tricep Push Ups

3 minuten

Rest

1 minuut

Left Tricep Pushups

Left Tricep Pushups

2 minuten

Right Tricep Pushups

Right Tricep Pushups

2 minuten

Rest

2 minuten

Wall Sits with Leg Lifts

Wall Sits with Leg Lifts

4 minuten

Seated Bicep Curls

Seated Bicep Curls

3 minuten

Rest

1 minuut

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minuten

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minuten

Rest

2 minuten

Bicycle Crunches

Bicycle Crunches

3 minuten

Dumbell Back Row

Dumbell Back Row

2 minuten

Rest

2 minuten

Right Back Kicks

Right Back Kicks

2 minuten

Left Back Kicks

Left Back Kicks

2 minuten

Strike Downs

3 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Ripped

Intens

1 u 15 m

Shoulders-Bi-Tri Intense

Intens

19 min

Abs

Intens

37 min

Cardio Extreme

Intens

50 min

Extended Strength

Intens

26 min

Full Body

Dumbbells, Box / Step, Exercise Mat

Nothing But Legs & Butt

Intens

1 u 3 m

Lower Body

Dumbbell, Barbell, Kettlebell, Foam Roller

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam