Lower Focus

Intens Duration 25 minuten

Toegevoegd door Bonita M

Beschrijving

From t 25 series

Exercises

Set 1: 1 ronde

Alternate Knee Lift

30 seconden

Alternate Knee Lift Lifting Heels, This Is A Run Progression

30 seconden

Slow Jog

30 seconden

High Knee Jog

30 seconden

Jack Feet Out And In With Prayer Hands

30 seconden

Double Jack Feet

30 seconden

Double Jack Add Arms

30 seconden

Basic Fast Jack

30 seconden

Basic Squat

30 seconden

Squat Pulse

30 seconden

Basic Squat Arms Up

30 seconden

Control Squat Jump With Arms Up

30 seconden

Calf Raises Left Side

30 seconden

Calf Hop Arms Up Left Side

30 seconden

Calf Raise Right

30 seconden

Calf Hops Arms Up Right Side

30 seconden

Narrow Lunge Left

30 seconden

Left Wide Lunge

30 seconden

Left Deep Lunge Pulses

30 seconden

Deep Lunge Left Hold

30 seconden

Right Narrow Lunge

30 seconden

Right Wide Lunge

30 seconden

Right Deep Lunge Pulses

30 seconden

Deep Lunge Right Hold

30 seconden

Burnout: Controlled Squat Jump

30 seconden

Left Calf Hop Arms Up

30 seconden

Right Calf Hop Arms Up

30 seconden

Left Deep Lunge Pulses

30 seconden

Right Deep Lunge Pulses

30 seconden

Alternate Front Lunges

30 seconden

Front Lunge And Squat Jump X 2

30 seconden

Lunge Squat Progression

30 seconden

Abductor Squat

30 seconden

2 And 2 Abductor Squats

30 seconden

Low Walking Abductor Squat

30 seconden

Stay Low Abductor Squat Hold And Alternate Touching Toes

30 seconden

2 And 2 Knee Ups

30 seconden

Knee Up And Overs Alternate

30 seconden

Up And Over, Squat X 2 Alternate Sides

30 seconden

Knee Up And Over Touch The Floor

30 seconden

Left Deadlift Taps

30 seconden

Right Deadlift Taps

30 seconden

Deadlift Knee Raise Left

30 seconden

Deadlift Knee Raise Right

30 seconden

Burnout: Lunge Squat Progression

30 seconden

Low Abductor Squat Hold And Touch Floor

30 seconden

Knee Up And Overs And Squat Touch The Floor

30 seconden

Left Deadlift Knee Raise

30 seconden

Right Side

30 seconden

Hop Squat X 4 Jump Into Hip Flexor Hold, Alternate Sides

30 seconden

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Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Harvard Health Cool Down

Gemiddeld

8 min

Legs

No Equipment

Cathe Live 12/11: High And Low Impact Hiit class

Intens

43 min

All Out Low Impact Hiit

Intens

1 u 5 m

Dumbbell

Alpha Cardio

Intens

25 min

Speed 1.0

Intens

25 min

T25 CARDIO

Intens

27 min

Lower Body

Cardio Machine

Lower Focus

From t 25 series

Exercises

Gerelateerde Workouts

Dit Vind Je Misschien Ook Leuk

Harvard Health Cool Down

Cathe Live 12/11: High And Low Impact Hiit class

All Out Low Impact Hiit

Alpha Cardio

Speed 1.0

T25 CARDIO

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam

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