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This is a little something I do from time to time. Consists of 8 exercises done for max with rope jumping in between each exercise.


Exercises

Set 1: 1 ronde
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Jack Jump Tucks
Jack Jump Tucks
50 seconden
Transition
10 seconden
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Mountain Climbers
Mountain Climbers
50 seconden
Transition
10 seconden
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Jumping Lunges
Jumping Lunges
50 seconden
Transition
10 seconden
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Push-Ups
Push-Ups
50 seconden
Transition
1 min 10 sec
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Tricep Dips
Tricep Dips
50 seconden
Transition
10 seconden
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Squat Jumps
Squat Jumps
50 seconden
Transition
10 seconden
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Ab Curls
Ab Curls
50 seconden
Transition
10 seconden
Jump Rope
Jump Rope
50 seconden
Transition
10 seconden
Burpees
Burpees
50 seconden
Rest
Rest
10 seconden


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Jump Rope
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Jump Around
11 min 30 sec, Intens
Intensive WORKOUT
18 minuten, Intens

Adjustable Steel Wire Jump Rope
Topkeuze voor deze Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Workouts met dezelfde uitrusting

Beginners Jump Rope Workout
12 min 22 sec, Beginner
Home Workout
46 minuten, Beginner
JUMP ROPE and STANDING ABS Workout
12 min 46 sec, Gemiddeld
Jump, Punch, Crunch
1 uur, Beginner
Cardio Jump Rope
10 min 18 sec, Beginner

Doe deze workout in Workout Trainer
✓ Volg stap-voor-stap multimedia workouts
✓ Geïntegreerde smartwatch & hartslagmonitor ervaring
✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!
✓ Planning om te passen bij je drukke levensstijl
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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Toon Meer

Dit Vind Je Misschien Ook Leuk

P90x: Ab Ripper X

P90x: Ab Ripper X

Intens 17 min  
Core   No Equipment
Multi-Plank Challenge

Multi-Plank Challenge

Intens 6 min  
Core   Exercise Mat
Howdy, Partner!

Howdy, Partner!

Intens 14 min  
Core   Medicine Ball, Exercise Mat
Calves!

Calves!

Intens 2 min  
Core (Abs/Back) Hell

Core (Abs/Back) Hell

Intens 43 min  
Core  
Only Triceps 

Only Triceps 💙

Intens 9 min  
Arms   Dumbbells

Trainingscategorieën