Intense Workout

Full Body

Intens Duration 57 minuten

Doelgebieden: Full Body

Uitrusting: Barbell, Dumbbells, Box or Step, Stability Ball, Pull Up Bar, Wall, Medicine Ball, Strength Machine, Exercise Mat

Toegevoegd door Cassandra Pinto

Tags

Volledige Gym Workouts Volledige Lichaam Workouts Barbell Workouts Dumbbell Workouts Box of Step Workouts Oefenbal Workouts Pull Up Bar Workouts Muur Workouts Medicijnbal Workouts Krachtapparatuur Workouts

Exercises

Set 1: 3 rondes

Barbell Squats

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

TRX Pull Up

1 minuut

Rest

2 minuten

Set 2: 3 rondes

Step Ups

1 minuut

Stability Ball Chest Press

Stability Ball Chest Press

1 minuut

Tricep Pull Down W/ Rope

1 minuut

Pull-ups

1 minuut

Rest

2 minuten

Set 3: 2 rondes

Wall Ball Squats

Wall Ball Squats

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Dumbbell Front Raises

Dumbbell Front Raises

1 minuut

Assisted Tricep Dip Machine

1 minuut

Overhead Press

1 minuut

Leg Press

1 minuut

Rest

2 minuten

Set 4: 2 rondes

Bosu Crunch

1 minuut

Right Dumbbell Woodchops

Right Dumbbell Woodchops

1 minuut

Left Dumbbell Woodchops

Left Dumbbell Woodchops

1 minuut

Leg Lifts

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.