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Intense Workout

Full body

Intens   50 minuten

Doelgebieden: Full Body

Uitrusting: Pull Up Bar, Dumbbells, Barbell, Stability Ball, Kettlebells, Exercise Mat, Bench, Medicine Ball

Sherin Varghese
 		    Toegevoegd door Sherin Varghese
Full body
Tags
Volledige Gym Workouts Volledige Lichaam Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts Oefenbal Workouts Kettlebell Workouts Bank Workouts Medicijnbal Workouts

Exercises

Set 1: 1 ronde
90 Degree Hang
90 Degree Hang
1 min 30 sec
Squats
Squats
1 minuut
Bicep Curls
Bicep Curls
1 minuut
Rest
Rest
15 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minuut
Rest
Rest
30 seconden
Barbell Lunges
Barbell Lunges
1 minuut
Rest
Rest
40 seconden
Ball Push-Ups
Ball Push-Ups
1 minuut
Rest
Rest
20 seconden
Weighted Sumo Squats
Weighted Sumo Squats
1 minuut
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconden
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconden
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconden
Lunges with Knee Lifts
Lunges with Knee Lifts
1 min 20 sec
Overhead Press
Overhead Press
1 min 10 sec
Leg Pull Back
Leg Pull Back
50 seconden
Bench Dips
Bench Dips
50 seconden
Rest
Rest
1 minuut
Squats
Squats
1 minuut
Bicep Curls
Bicep Curls
1 minuut
Rest
Rest
20 seconden
Barbell Back Loaded Squats
Barbell Back Loaded Squats
1 minuut
Rest
Rest
30 seconden
Barbell Lunges
Barbell Lunges
1 minuut
Rest
Rest
40 seconden
Ball Push-Ups
Ball Push-Ups
50 seconden
Rest
Rest
20 seconden
Weighted Sumo Squats
Weighted Sumo Squats
1 minuut
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconden
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
40 seconden
Alternating Kettlebell Swings
Alternating Kettlebell Swings
30 seconden
Lunges with Knee Lifts
Lunges with Knee Lifts
1 min 20 sec
Overhead Press
Overhead Press
1 min 10 sec
Leg Pull Back
Leg Pull Back
50 seconden
Bench Dips
Bench Dips
50 seconden
Rest
Rest
1 min 30 sec
Russian Twists with a Ball
Russian Twists with a Ball
1 minuut
Rest
Rest
10 seconden
Elbow to Knee
Elbow to Knee
40 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconden
Rest
Rest
10 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconden
Rest
Rest
10 seconden
90-90 Crunches
90-90 Crunches
40 seconden
Sit-Ups
Sit-Ups
50 seconden
Ankle Grabbers
Ankle Grabbers
40 seconden
Plank
Plank
2 minuten
Rest
Rest
20 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Floor Wipers
Floor Wipers
40 seconden
Rest
Rest
30 seconden
Russian Twists with a Ball
Russian Twists with a Ball
40 seconden
Rest
Rest
15 seconden
Elbow to Knee
Elbow to Knee
30 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconden
Rest
Rest
10 seconden
Left Side Plank Rainbows
Left Side Plank Rainbows
30 seconden
Rest
Rest
10 seconden
90-90 Crunches
90-90 Crunches
40 seconden
Sit-Ups
Sit-Ups
50 seconden
Ankle Grabbers
Ankle Grabbers
40 seconden
Plank
Plank
1 min 30 sec
Rest
Rest
20 seconden
Bicycle Crunches
Bicycle Crunches
30 seconden
Floor Wipers
Floor Wipers
40 seconden
Rest
Rest
30 seconden
Push-Ups
Push-Ups
50 seconden

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Training loggen
Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

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Trainingscategorieën

Uitgelicht

Uitgelicht

weight loss

Gewichtsverlies

abs & core

Buikspieren & Core

bodyweight

Lichaamsgewicht

youtube

YouTube

community created

Door de Gemeenschap Gemaakt

weightlifting

Gewichtheffen

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Volledig Lichaam

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