Day 1

Do one set of A, rest then one day of B, rest and repeat until all sets are done. Then go on to the next group. Perform 8-10 reps for each exercise.

Exercises

Set 1: 3 rondes

Dumbbell Squats

2 minuten

Push-Ups

2 minuten

Reverse Lunge to Right Side Lunge

2 minuten

Reverse Lunge to Left Side Lunges

2 minuten

Seated Dumbbell Press

2 minuten

Bulgarian Split Squats

2 minuten

Tricep Extensions

2 minuten

Russian Twists

2 minuten

Stationary Biking

15 minuten

Gerelateerde Workouts

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24 min 49 sec, Gemiddeld

Day 1

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Topkeuze voor deze Workout

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