Beginner Workout

Split Decision ♡LA

Beginner Duration 22 minuten

Doelgebieden: Legs

Toegevoegd door Laura Anastasio

Tags

Exercises

Set 1: 1 ronde

Fold Forward

30 seconden

Right Crescent to Low Lunge

Right Crescent to Low Lunge

20 seconden

Fold Forward

10 seconden

Right Standing Split

Right Standing Split

20 seconden

Fold Forward

10 seconden

Left Crescent to Low Lunge

Left Crescent to Low Lunge

20 seconden

Fold Forward

10 seconden

Left Standing Split

Left Standing Split

20 seconden

Gorilla

20 seconden

Step or Hop to Plank

Step or Hop to Plank

5 seconden

Outside Runners Lunges Right

Outside Runners Lunges Right

30 seconden

Downward Facing Dog

Downward Facing Dog

5 seconden

Right Half Pigeon

Right Half Pigeon

1 minuut

Downward Facing Dog

Downward Facing Dog

5 seconden

Seated Pigeon Pose Right

Seated Pigeon Pose Right

1 minuut

Downward Facing Dog

Downward Facing Dog

5 seconden

Right Half Split

Right Half Split

1 minuut

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

10 seconden

Right Split

2 minuten

Staff Pose

10 seconden

Butterfly

10 seconden

Downward Facing Dog

Downward Facing Dog

5 seconden

Outside Runners Lunges Left

Outside Runners Lunges Left

30 seconden

Downward Facing Dog

Downward Facing Dog

5 seconden

Left Half Pigeon

Left Half Pigeon

1 minuut

Downward Facing Dog

Downward Facing Dog

5 seconden

Seated Pigeon Pose Left

Seated Pigeon Pose Left

1 minuut

Downward Facing Dog

Downward Facing Dog

5 seconden

Left Half Split

Left Half Split

1 minuut

Downward-Facing Dog with Left Leg Raise

10 seconden

Left Split

2 minuten

Staff Pose

10 seconden

Butterfly

10 seconden

Fold Forward

10 seconden

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Garland Pose

30 seconden

Same Angle

1 minuut

Seated Wide Angle

Seated Wide Angle

1 minuut

Center Leg Stretch

Center Leg Stretch

20 seconden

Wide Right Leg Stretch

Wide Right Leg Stretch

15 seconden

Wide Left Leg Stretch

Wide Left Leg Stretch

15 seconden

Wide Leg With Right Leg Rotations

10 seconden

Wide Leg With Left Leg Rotations

10 seconden

Butterfly

20 seconden

Seated Leg Stretch

Seated Leg Stretch

30 seconden

Rolling Back Stretch

Rolling Back Stretch

20 seconden

Corpse

1 minuut

Gerelateerde Workouts

32 min 20 sec, Intens

5 minuten, Beginner

13 minuten, Gemiddeld

18 minuten, Gemiddeld

Split Flexibility

Split Flexibility

15 min 30 sec, Gemiddeld

Split (Practice) ⚕️

Split (Practice) ⚕️

10 minuten, Intens

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Full Body Stretches for Cool Down & Flexibility

Beginner

20 min

Full Body

Wall, Exercise Mat

Feel The Burn

Beginner

23 min

SNK workout day 4

Beginner

23 min

Post Workout Stretches

Gemiddeld

7 min

Legs

Exercise Mat

Daily Workout Full Body

Beginner

25 min

Lower Body

When It Becomes Fun

Beginner

17 min

Lower Body

Wall

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam