Intense Workout

Functional Strength

Intens Duration 39 minuten

Doelgebieden: Back, Shoulders

Uitrusting: Kettlebells, Pull Up Bar, Barbells

Toegevoegd door Richard Oxford

Tags

Volledige Gym Workouts Rug Workouts Kettlebell Workouts Pull Up Bar Workouts Barbell Workouts

Beschrijving

Not just muscle group training, but focused to build practical strength.

Exercises

Set 1: 1 ronde

Warm Up

5 seconden

Jumping Jacks

1 minuut

Jog on the Spot

Jog on the Spot

1 minuut

Big Forward Arm Circles

Big Forward Arm Circles

30 seconden

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconden

Clockwise Neck Rolls

Clockwise Neck Rolls

30 seconden

Body Circles

30 seconden

Quad Stretches

30 seconden

Left Arm Cross Stretch

Left Arm Cross Stretch

15 seconden

Right Arm Cross Stretch

Right Arm Cross Stretch

15 seconden

Standing Leg Stretches

Standing Leg Stretches

1 minuut

Side Cross Kicks

Side Cross Kicks

30 seconden

Rest

1 minuut

Set 2: 4 rondes

Push-Ups

30 seconden

Barbell Clean and Press

Barbell Clean and Press

30 seconden

Chin Ups

30 seconden

Pull-ups

30 seconden

Barbell Back Loaded Squats

Barbell Back Loaded Squats

30 seconden

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

30 seconden

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

30 seconden

Barbell Bent-Over Rows

30 seconden

Kettlebell Swings

Kettlebell Swings

30 seconden

Rest

2 minuten

Set 3: 1 ronde

Cool Down And Stretch

5 minuten

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Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

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Intens

53 min

Cardio

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Torso/Abs & Weight Loss

Intens

11 min

Functional Core And Power Routine

46 min

Ranger Run

Intens

38 min

the hands

Gemiddeld

6 min

Shoulders

10-Minute Abs

Intens

11 min

Core

No Equipment

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam