Quick Abs Routine

Collection of ab excersices to burn some fat and build muscle. Don't worry about time, go for about 20-30 reps for most excersices, and at least 30 seconds for planks.

Exercises

Set 1: 1 ronde

90-90 Crunches

30 seconden

Leg Raises

30 seconden

Elbow Plank

30 seconden

Set 2: 1 ronde

Side Crunches

30 seconden

Vertical Leg Crunches

30 seconden

Half Side Planks

30 seconden

Set 3: 1 ronde

Reverse Crunches

30 seconden

V-Sit Crunches

30 seconden

Mountain Plank

30 seconden

Set 4: 1 ronde

Bicycle Crunches

30 seconden

Mountain Climbers

30 seconden

Russian Twists

30 seconden

Upward Facing Dog

30 seconden

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