Intense Workout

Mudderling 2014

Intens Duration 40 minuten

Doelgebieden: Lower Body

Uitrusting: Kettlebells, Jump Rope, Pull Up Bar

Toegevoegd door Susan Marie

Tags

Thuisgym Workouts Onderlichaam Workouts Kettlebell Workouts Springtouw Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 ronde

Run

1 minuut

Grapevine

1 minuut

Side Shuffles

1 minuut

High Knees

1 minuut

Butt Kickers

1 minuut

Set 2: 1 ronde

Shoulder Jumping Jacks

2 minuten

Push-Ups

1 minuut

Jump Rope

2 minuten

Squats

1 minuut

Burpees

2 minuten

Slippery Mountain Climbers

Slippery Mountain Climbers

1 minuut

Rest

1 minuut

Set 3: 1 ronde

Skates

2 minuten

Right Turkish Get-ups

Right Turkish Get-ups

30 seconden

Left Turkish Get-ups

Left Turkish Get-ups

30 seconden

Ski Jumps

2 minuten

Crawl Outs

1 minuut

Standing Mountain Climbers

Standing Mountain Climbers

2 minuten

Alternating Side Planks

Alternating Side Planks

1 minuut

Rest

1 minuut

Set 4: 1 ronde

High Knees

2 minuten

Pull-ups

1 minuut

Quick Feet

2 minuten

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuut

Tire Run

2 minuten

Elbow Plank

1 minuut

Rest

1 minuut

Set 5: 1 ronde

Fold Forward

1 minuut

Quad Stretches

1 minuut

Lengthening Stretches

1 minuut

Wall Lying Leg Stretches

Wall Lying Leg Stretches

2 minuten

Gerelateerde Workouts

Tough Mudder Training

Tough Mudder Training

21 minuten, Intens

9 min 10 sec, Intens

Mudderling Training

Mudderling Training

35 minuten, Gemiddeld

High performance

High performance

21 min 40 sec, Gemiddeld

18 min 30 sec, Gemiddeld

15 minuten, Beginner

Power Systems Kettlebells

Topkeuze voor deze Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Workouts met dezelfde uitrusting

Max Tabata Intervals (HeS)

Max Tabata Intervals (HeS)

16 minuten, Intens

Tough Mudder Boot camp Mudderling

Tough Mudder Boot camp Mudderling

29 minuten, Gemiddeld

Maybe Mudder Boot Camp

Maybe Mudder Boot Camp

44 min 5 sec, Intens

Get Up & Go!👣

18 min 30 sec, Intens

Tough Mudder (Tough Mudder)

Tough Mudder (Tough Mudder)

37 minuten, Intens

Tough Mudder - Mudderling Boot Camp

Tough Mudder - Mudderling Boot Camp

40 minuten, Beginner