Gemiddelde Workout

Biceps And Back

Gemiddeld Duration 1 u 21 m

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Ryan Rustand

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Wide Grip Pull Ups

9 minuten

T bar Row

8 minuten

Barbell Reverse Grip Row

8 minuten

One Arm Cable Row

8 minuten

Straight Arm Pull Downs

8 minuten

Barbell Bicep Curls

Barbell Bicep Curls

8 minuten

Hammer Curls

8 minuten

Isolation Curls

8 minuten

Concentration Curls

8 minuten

Spider Curls

8 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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