KILL YOURSELF TRYING

So you wanna lose pounds huh? Well your at the right place. Kill your stomach fat and get a flat stomach in two weeks with my exercise. Good luck!

Exercises

Set 1: 3 rondes

Push-Ups

1 minuut

Squats

1 minuut

Squat Jumps

1 minuut

Full Intensity Sprint

2 minuten

Jumping Lunges

1 minuut

High Knees

1 minuut

Rest

30 seconden

Set 2: 3 rondes

Side Shuffles

1 minuut

Burpees

1 minuut

Push-Ups

1 minuut

Weighted Pile Squats

1 minuut

Jumping Lunges

1 minuut

Mountain Climbers

2 minuten

Run As Hard As You Can

1 minuut

Rest

30 seconden

Set 3: 3 rondes

Weighted Pile Squats

1 minuut

Sprint!

2 minuten

Push-Ups

1 minuut

Jumping Lunges

1 minuut

The Heisman Shuffle

1 minuut

Run As Hard As You Can

1 minuut

Rest

30 seconden

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