Mikey's 💪Bicep Buffer

No pain no gain! Do once per week to build those biceps from multiple angles. For each set, do progressively heavier weight for 10, 8, and 6 reps per set.

Exercises

Set 1: 2 rondes

Seated Bicep Curls

30 seconden

Rest

30 seconden

Set 2: 3 rondes

Alternating Bicep Curls

30 seconden

Rest

30 seconden

Set 3: 3 rondes

Barbell Bicep Curls

30 seconden

Rest

30 seconden

Set 4: 2 rondes

Chin Ups

30 seconden

Rest

30 seconden

Set 5: 2 rondes

Barbell Reverse Curl to Press

30 seconden

Rest

30 seconden

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Topkeuze voor deze Workout

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