Intense Workout

Day One

Intens Duration 14 minuten

Doelgebieden: Legs

Uitrusting: Barbell, Dumbbell, Chair, Pull Up Bar

Toegevoegd door Cody Lane

Tags

Volledige Gym Workouts Been Workouts Barbell Workouts Dumbbell Workouts Stoel Workouts Pull Up Bar Workouts

Beschrijving

Finish with floor glute-ham raises for 4x15

Exercises

Set 1: 7 rondes

7 herhalingen

Set 2: 7 rondes

7 herhalingen

Set 3: 4 rondes

20 herhalingen

Set 4: 4 rondes

Hamstring Curls

Hamstring Curls

1 minuut

Set 5: 4 rondes

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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