Gemiddelde Workout

Chest

Gemiddeld Duration 40 minuten

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Barbells

Toegevoegd door Samuel Bingham

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Bench Press

10 minuten

Decline Bench

10 minuten

Butterfly rows

5 minuten

Push-Ups

5 minuten

Tricep Extensions

Tricep Extensions

5 minuten

Brain Crusher

5 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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