Circuit Max

Intens Duration 1 u 5 m

Uitrusting: Jump Rope, Dumbbells

Toegevoegd door Bonita M

Cathe f workout

Exercises

Set 1: 1 ronde

Cardio Warm Up

10 minuten

Set 2: 2 rondes

Hi/low Aerobics: 4 Kicks Forward, Jack X 4 Back, Alternate Sides

1 minuut

1 Plyo Jack, 2 Airborne Jumps

1 minuut

Ice Skaters

30 seconden

Rest

30 seconden

Set 3: 1 ronde

Dumbbell Squats

1 minuut

Dumbbell Squats With Overhead Press

1 minuut

Transition

15 seconden

Set 4: 2 rondes

High Knees X 8, Pendulum Swings X 8

1 minuut

Running Man X 8, High Knees X 8

1 minuut

Zig Zag Hopx 4 Then Up And Over With Knees

30 seconden

Rest

30 seconden

Set 5: 1 ronde

Alternate Lunges With Side Dumbbell Lateral Raise

1 minuut

Squats With Single Arm Front Raise

30 seconden

3 Count Squats With Double Arm Raise

30 seconden

Transition

15 seconden

Set 6: 2 rondes

Shuffle X 8, Block Jacks X 8, 8 Knee Smashes

1 minuut

Jumping Front Kicks X 8, 8 Jabs

1 minuut

Plyo Jack And Side Kick

30 seconden

Rest

30 seconden

Set 7: 1 ronde

Rear Lunge With Dumbbell Bicep Curls

2 minuten

Transition

15 seconden

Set 8: 2 rondes

Knee Smash Side Kick Over Step - Alternate Sides

30 seconden

Jump Rope

30 seconden

V Steps On Step With Elbow Strikes

30 seconden

Alternate Front Kicks

30 seconden

8 Jumps On Each Corner Of Step With Speed Bag Arm

30 seconden

Step Jump Kick To Each Corner, Alternate Sides

30 seconden

Rest

30 seconden

Set 9: 1 ronde

Plie Squats With Tricep Extensions

2 minuten

Transition

15 seconden

Set 10: 1 ronde

Step Aerobics - Includes Long Hops Over Box, Knee Repeaters, Power 7's, Power Scissors

7 minuten

Set 11: 1 ronde

Leg Extensions With Hammer Curls

2 minuten

One Arm Lat Rows

2 minuten

Pushups

1 minuut

Plank

1 minuut

Pushups

1 minuut

Plank

1 minuut

Set 12: 1 ronde

Stretch

6 minuten

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Topkeuze voor deze Workout

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