Gemiddelde Workout

Chest

Gemiddeld Duration 1 u 10 m

Doelgebieden: Upper Body

Uitrusting: Dumbbells, Exercise Machine, Barbells

Toegevoegd door Jonathan Taylor

Tags

Volledige Gym Workouts Bovenlichaam Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Inclined Bench Press

Inclined Bench Press

10 minuten

Decline Bench Press

Decline Bench Press

10 minuten

Bench Press

10 minuten

Cable Crossovers

10 minuten

Dumbbell Chest Press

Dumbbell Chest Press

15 minuten

Machine Press & Flies

15 minuten

Gerelateerde Workouts

30 minuten, Intens

2 min 27 sec, Gemiddeld

1 uur, Intens

9 min 3 sec, Intens

7 minuten, Gemiddeld

1 uur 30 min, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts met dezelfde uitrusting

Upper Body Push 2

Upper Body Push 2

9 min 48 sec, Gemiddeld

Upper Body Push 1

Upper Body Push 1

8 min 33 sec, Gemiddeld

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Gemiddeld

Hex Bar Workout Fullbody

Hex Bar Workout Fullbody

6 minuten, Beginner

DARREN SHOULDERS AND LEGS

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intens

Full Body Home Barbell Workout [ 20 MIN HIIT ]

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Gemiddeld