Gemiddelde Workout

Chest

Gemiddeld Duration 7 minuten

Doelgebieden: Upper Body

Uitrusting: Barbell, Bench, Dumbbell

Toegevoegd door Jamie Tailor

Tags

Volledige Gym Workouts Bovenlichaam Workouts Barbell Workouts Bank Workouts Dumbbell Workouts

Exercises

Set 1: 3 rondes

Barbell Incline Bench Press

10 herhalingen

Set 2: 3 rondes

Dumbbell Chest Press

Dumbbell Chest Press

10 herhalingen

Set 3: 3 rondes

Cable Crossover Low

10 herhalingen

Set 4: 3 rondes

Cable Crossover Middle

10 herhalingen

Set 5: 3 rondes

Cable Crossover High

10 herhalingen

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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