Gemiddelde Workout

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Gemiddeld Duration 54 minuten

Doelgebieden: Full Body

Uitrusting: Dumbbells, Exercise Bands

Toegevoegd door Michele Lindhardsen

Tags

Thuisgym Workouts Volledige Lichaam Workouts Dumbbell Workouts

Exercises

Set 1: 1 ronde

Warm Up

8 minuten

Set 2: 1 ronde

Squats

1 minuut

Squat Pulses

30 seconden

Drop Squats

1 minuut

Tip Toe Squats

1 minuut

Squats

1 minuut

Side Squats

1 minuut

Max Rep Squats

1 minuut

Set 3: 1 ronde

Dumbbell Chest Press

Dumbbell Chest Press

4 minuten

Set 4: 1 ronde

Puls

2 minuten

Pause

1 minuut

Set 5: 1 ronde

Tricep Dips

30 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Push Ups

Tricep Push Ups

30 seconden

Tricep Extensions

Tricep Extensions

1 minuut

Tricep Dips

30 seconden

Set 6: 1 ronde

Deep Lunges

1 minuut

Deep Lunges

1 minuut

Plyo Lunges

1 minuut

Reverse Lunge to Right Side Lunge

Reverse Lunge to Right Side Lunge

30 seconden

Reverse Lunge to Left Side Lunges

Reverse Lunge to Left Side Lunges

30 seconden

Dynamic Lunges

1 minuut

Set 7: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Band Bicep Curls

Band Bicep Curls

1 minuut

Isometric Bicep Curls

Isometric Bicep Curls

1 minuut

Set 8: 1 ronde

Puls

2 minuten

Pause

1 minuut

Set 9: 1 ronde

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

Band Shoulder Press

Band Shoulder Press

1 minuut

Shoulder Opener with Band

Shoulder Opener with Band

1 minuut

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

30 seconden

Backward Shoulder Rolls

Backward Shoulder Rolls

30 seconden

Plank with Shoulder Taps

Plank with Shoulder Taps

1 minuut

Set 10: 1 ronde

Sit-Ups

30 seconden

Sit Ups with Reach Ups

Sit Ups with Reach Ups

30 seconden

V-Sit Holds

30 seconden

Half Side Planks

Half Side Planks

30 seconden

Oblique V-Sits

30 seconden

Kimura Sit-Ups

30 seconden

Hamstring Sit-Up Rolls

Hamstring Sit-Up Rolls

30 seconden

Explosive Hamstring Sit-Up Rolls

Explosive Hamstring Sit-Up Rolls

30 seconden

Elbow Plank

30 seconden

Back Raise

1 minuut

Leg Lifts

30 seconden

Set 11: 1 ronde

Quad Stretches

30 seconden

Left Side Stretch

Left Side Stretch

30 seconden

Wall Calf Stretches

Wall Calf Stretches

30 seconden

Standing Leg Stretches

Standing Leg Stretches

30 seconden

Chest Stretch

30 seconden

Seated Moon Stretch

Seated Moon Stretch

15 seconden

Neck

30 seconden

Butt Stretches

30 seconden

Back Stretch

1 minuut

Leg Crossover Stretches

1 minuut

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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48 min 31 sec, Gemiddeld

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23 min 1 sec, Intens

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33 min 51 sec, Beginner

Doe deze workout in Workout Trainer

✓ Volg stap-voor-stap multimedia workouts

✓ Geïntegreerde smartwatch & hartslagmonitor ervaring

✓ Verdien punten, strijd op het scorebord, blijf gemotiveerd!

✓ Planning om te passen bij je drukke levensstijl

Training loggen

Aanbevolen Uitrusting

Doe deze workout met de beste trainingsapparatuur. We raden aan om een bluetooth borstband hartslagmonitor of een smartwatch te gebruiken voor meer trainingsoptimalisatie & prestatietracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Toon Meer

Dit Vind Je Misschien Ook Leuk

Core Strengthening Routine

Gemiddeld

58 min

Dumbbell Bicep Curls

Gemiddeld

1 u 15 m

Dancer Tone Up ♡LA

Gemiddeld

1 u 10 m

Legs

Kettlebells, Dumbbells

No Equipment Workout #1

Gemiddeld

56 min

Full Body

Dumbbells

Every day Work

Gemiddeld

1 uur

Core

Jump Rope

Total Workout A (Dumbbells)

Gemiddeld

1 u 4 m

Lower Body

Dumbbell, Kettlebell, Bench, Chair

Trainingscategorieën

Uitgelicht

Gewichtsverlies

Buikspieren & Core

Lichaamsgewicht

YouTube

Door de Gemeenschap Gemaakt

Gewichtheffen

HIIT

Cardio

Toning

Volledig Lichaam