Intense Workout

Arms

Intens Duration 49 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Barbells

Toegevoegd door Hanna H

Tags

Volledige Gym Workouts Arm Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 ronde

Push-Ups

4 minuten

Rest

1 minuut

Alternating Bicep Curls

Alternating Bicep Curls

4 minuten

Rest

1 minuut

Barbell Bicep Curls

Barbell Bicep Curls

4 minuten

Rest

1 minuut

Set 2: 1 ronde

Plank Front Shoulder Raise

4 minuten

Rest

1 minuut

Push-Up and Rotation

Push-Up and Rotation

4 minuten

Rest

1 minuut

Multi Raise

4 minuten

Rest

1 minuut

Dumbbell Shoulder Press

4 minuten

Rest

1 minuut

Set 3: 1 ronde

Barbell Bent-Over Rows

4 minuten

Rest

1 minuut

Chair Tricep Dips

Chair Tricep Dips

4 minuten

Rest

1 minuut

Tricep Extensions

Tricep Extensions

4 minuten

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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