Gemiddelde Workout

Arms

Gemiddeld Duration 15 minuten

Doelgebieden: Arms

Uitrusting: Dumbbells, Pull Up Bar, Chair

Toegevoegd door Henry Rosen

Tags

Thuisgym Workouts Arm Workouts Dumbbell Workouts Pull Up Bar Workouts Stoel Workouts

Beschrijving

Arms

Exercises

Set 1: 1 ronde

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

15 seconden

Chair Tricep Dips

Chair Tricep Dips

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Diamond Push-Ups

Diamond Push-Ups

1 minuut

15 seconden

Alternating Bicep Curls

Alternating Bicep Curls

1 minuut

Alternating Side Planks

Alternating Side Planks

1 minuut

Burpee Pull-Ups

Burpee Pull-Ups

1 minuut

15 seconden

Chair Tricep Dips

Chair Tricep Dips

1 minuut

1 minuut

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuut

Diamond Push-Ups

Diamond Push-Ups

1 minuut

15 seconden

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Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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