Abs Attack Jack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

Set 1: 1 ronde

Torso Twists

30 seconden

Squat Jumps

25 seconden

Sumo Obliques

30 seconden

Elbows to Hands Plank

25 seconden

Bird Dog

20 seconden

Rotating Elbow Plank

25 seconden

Rest

10 seconden

Set 2: 1 ronde

90-90 Crunches

20 seconden

Crunches

30 seconden

Hollow Body Holds

25 seconden

Crunchy Frogs

30 seconden

Rest

10 seconden

Right Oblique Crunches

20 seconden

Bicycle Crunches

20 seconden

Left Oblique Crunches

20 seconden

Rest

20 seconden

Set 3: 1 ronde

Right Oblique V-Ups

20 seconden

Upward Plank

20 seconden

Left Oblique V-Ups

20 seconden

Lotus Crunches

30 seconden

Vertical Leg Crunches

25 seconden

Corpse

20 seconden

Set 4: 1 ronde

Y-T-A

25 seconden

Half Cobra Pose

20 seconden

Child's Pose

30 seconden

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