Gemiddelde Workout

Wedding Workout

Gemiddeld Duration 15 minuten

Doelgebieden: Shoulders, Core, Back

Uitrusting: Jump Rope, Medicine Ball, Dumbbells, Barbells

Toegevoegd door Desiree Linton

Tags

Volledige Gym Workouts Schouder Workouts Springtouw Workouts Medicijnbal Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 2 rondes

Walking Inchworms

Walking Inchworms

1 minuut

Side Lunges

1 minuut

Lunge to Shoulder Press

Lunge to Shoulder Press

1 minuut

Elbow Plank

1 minuut

Medicine Ball Slams

Medicine Ball Slams

1 minuut

Mountain Climbers

Mountain Climbers

1 minuut

Barbell Shoulder Press

Barbell Shoulder Press

1 minuut

Jump Rope

30 seconden

Gerelateerde Workouts

Wedding Workout A

Wedding Workout A

8 min 30 sec,

Wedding Workout 3

Wedding Workout 3

16 minuten, Intens

10 min 25 sec, Gemiddeld

6 minuten, Gemiddeld

Full Body Workout

Full Body Workout

3 min 20 sec, Gemiddeld

3 minuten, Gemiddeld

Quickdraw Adjustable Dumbbells

Topkeuze voor deze Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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